How do individuals typically perceive anxiety, according to CBT principles?

The perception of anxiety in the context of Cognitive Behavioral Therapy (CBT) principles emphasizes how individuals often overestimate the danger they face while simultaneously underestimating their ability to cope with these perceived threats. This cognitive distortion contributes to heightened feelings of anxiety and can exacerbate emotional distress.

When individuals experience anxiety, they may magnify the severity of the situation, believing that the danger is more significant than it may actually be. This tendency to overestimate danger can lead to avoidance behaviors or maladaptive responses that may reinforce their fears. At the same time, individuals often fail to recognize or fully appreciate their coping skills and resources that could help them manage the anxiety they experience. This underestimation of their coping abilities can create a sense of helplessness, further entrenching the anxiety response.

Cognitive Behavioral Therapy seeks to help individuals challenge these distortions. By recognizing and reframing these perceptions, individuals can learn to accurately assess both the level of danger and their coping capabilities, leading to more effective anxiety management. This adjustment in perspective is essential for fostering resilience and promoting mental well-being.