What does reducing perfectionism in therapy generally aim to achieve?

Reducing perfectionism in therapy primarily aims to encourage self-acceptance and the establishment of realistic goals. Perfectionism often leads individuals to set unattainably high standards for themselves, which can result in chronic dissatisfaction, anxiety, and feelings of inadequacy. By addressing perfectionistic tendencies, therapy helps individuals recognize their inherent worth and understand that making mistakes or falling short of ideals does not diminish their value as a person.

Encouraging self-acceptance allows clients to embrace their imperfections and to cultivate a more compassionate relationship with themselves. This shift promotes mental well-being and facilitates the setting of realistic, achievable goals that align with their values and capabilities, rather than impossible benchmarks. Therapy focused on reducing perfectionism tends to foster resilience and an understanding that progress, rather than perfection, is a more attainable and satisfying goal.