What does the model of '9 steps to wellness' include as the first step?

The model of '9 steps to wellness' emphasizes the importance of education as the foundational first step. This step is pivotal because it equips individuals with the knowledge and understanding necessary to recognize health needs, make informed decisions, and engage in self-care practices effectively. Education empowers individuals to understand the risks associated with perinatal mental health and the importance of seeking help when needed. This awareness can lead to better overall health outcomes and encourages proactive behavior towards maintaining wellness throughout the perinatal period.

While other elements like exercise, nutrition, and sleep/rest are undeniably crucial to overall wellness, they are typically built upon the foundational knowledge gained through education. Understanding how these factors contribute to mental and physical health is essential for effectively implementing them into one’s lifestyle.