What is desensitization in the context of CBT?

Desensitization in the context of Cognitive Behavioral Therapy (CBT) refers to the process of gradually exposing clients to feared stimuli in a controlled and systematic way with the aim of reducing their sensitivity to those fears. This approach is based on the principle that repeated exposure to a feared object or situation can lead to a decrease in fear responses over time.

In practice, this might involve starting with a less frightening version of the feared stimulus and progressively moving toward the more anxiety-provoking stimuli as the individual becomes more comfortable. This technique is effective because it helps clients confront and normalize their fears, thereby reducing avoidance behaviors and the anxiety associated with those fears.

The other options do not accurately describe desensitization as it is understood in CBT. Avoiding triggers might temporarily alleviate anxiety but does not address the fear itself, while increasing fears through direct experiences contradicts the goal of desensitization. Ignoring fears could lead to a lack of engagement with the therapeutic process, ultimately hindering progress in managing anxiety. Thus, the correct answer reflects the foundational concept of exposure therapy within CBT practices.