What technique is included as a common component of CBT?

Assertiveness training is an integral component of Cognitive Behavioral Therapy (CBT) because it helps individuals improve their communication skills and express their thoughts and feelings more effectively. The goal of this training is to enable clients to advocate for themselves in a healthy and confident manner, which can lead to better relationships and reduced anxiety in social situations.

CBT is fundamentally focused on identifying and modifying negative thought patterns and beliefs, and assertiveness training aligns with this by empowering individuals to confront their fears and assert their needs. By practicing assertiveness, clients can decrease avoidance behaviors and feelings of helplessness, which are often prevalent in those experiencing mental health issues.

The other techniques mentioned, while they may play a role in various therapeutic contexts, are not fundamental components of CBT specifically. Group isolation is generally a maladaptive coping strategy rather than a helpful technique. Medication management is often utilized alongside therapy but is not a CBT technique itself. Hypnosis therapy is also a distinct approach that does not fall under the CBT framework.