Which method does Cognitive Behavioral Therapy (CBT) utilize to affect mood and behavior?

Cognitive Behavioral Therapy (CBT) primarily focuses on the connection between thoughts, feelings, and behaviors. By identifying, evaluating, and changing dysfunctional patterns of thinking, CBT helps individuals understand how their thoughts influence their emotions and actions. This cognitive restructuring allows clients to challenge negative or distorted thinking, which can lead to improved mood and behavior.

For instance, a person who frequently engages in negative self-talk may experience feelings of depression or anxiety. CBT provides techniques and strategies to recognize these unhelpful thoughts and replace them with more balanced and constructive ones. This process can lead to a significant reduction in emotional distress and promote healthier behaviors.

Other methods mentioned, such as increasing medication dosage, promoting physical fitness, or exclusively providing medication interventions, do not embody the core principles of CBT. While medication can be a part of a comprehensive treatment plan, CBT itself is not reliant on pharmacological interventions but rather on addressing and modifying cognitive processes. Thus, the correct choice illustrates the essential mechanism through which CBT exerts its therapeutic effects.