Which skill is focused on managing intense feelings of frustration and outrage?

The focus of managing intense feelings of frustration and outrage is best captured by the concept of anger management. This skill specifically addresses the identification, understanding, and regulation of anger and frustration. Anger management techniques provide individuals with strategies to express their feelings constructively, cope with overwhelming emotional responses, and ultimately reduce the frequency and intensity of anger episodes.

This skill involves recognizing triggers, utilizing coping mechanisms such as deep breathing or mindfulness, and developing problem-solving skills to address underlying issues that may contribute to these intense emotional responses. By effectively managing anger, individuals can improve their overall mental health, enhance their relationships, and foster a more positive emotional environment.

Resiliency relates to one's ability to bounce back from adversity but does not specifically target anger or outrage. A carefree attitude suggests a lack of concern or denial about emotions rather than managing them. Denial of feelings can lead to an unaddressed build-up of anger and frustration, increasing the likelihood of emotional outbursts rather than providing effective management.